Hmm, been a while since the last update but not as bad as previous times…

Anywho, not many weekends left and not a lot of opportunities for training rides but I’m getting a lot of cross-training in at least.  First tri Is this weekend: 500m swim, 18km bike and 4km run.  All would be good except my stupid heel is bothering me but only when I run…oh well.  Travelling way the hell out to Zorra township where dogs are not allowed on the property, how unheard of!  Then the margarine ride is this weekend which my one reader isn’t doing.  Hopefully R will make it through the 50k although he has to do it on knobby mountain tires as he has some dumb hang up about skinny tires on a mountain bike